{"id":11449,"date":"2025-05-08T10:22:42","date_gmt":"2025-05-08T08:22:42","guid":{"rendered":"https:\/\/2sweet4me.com\/?p=11449"},"modified":"2025-05-09T13:02:20","modified_gmt":"2025-05-09T11:02:20","slug":"osebne-zgodbe-ursa-podobnik","status":"publish","type":"post","link":"https:\/\/2sweet4me.com\/sl\/blog\/osebne-zgodbe\/osebne-zgodbe-ursa-podobnik\/","title":{"rendered":"OSEBNE ZGODBE \u2013 UR\u0160A PODOBNIK"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11449\" class=\"elementor elementor-11449 elementor-11408\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4353452e e-flex e-con-boxed e-con e-parent\" data-id=\"4353452e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad19bc4 elementor-widget elementor-widget-text-editor\" data-id=\"2ad19bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vsak, ki \u017eivi s sladkorno boleznijo tipa 1, ima svojo edinstveno zgodbo. Mi smo se odlo\u010dili, da jo bomo predstavili na poseben na\u010din \u2013 v obliki 10 kratkih vpra\u0161anj.<\/strong><\/p><p><strong>Kdaj je pri\u0161la diagnoza, kako se je spremenilo \u017eivljenje in kaj jih najbolj motivira? S temi kratkimi intervjuji \u017eelimo predstaviti izku\u0161nje razli\u010dnih ljudi \u2013 za podporo in navdih. Na\u0161li pa boste tudi kak\u0161en sme\u0161en pripetljaj, ki ga prinese \u017eivljenje z diabetesom tipa 1.<\/strong><\/p><p><strong>Naj vas zgodbe drugih sladkor\u010dkov spomnijo, da v tej izku\u0161nji niste sami.<\/strong> \u2764\ufe0f<\/p><p>Ur\u0161a je leta 2003 dobila \u00bbsladko presene\u010denje\u00ab \u2013 diabetes tip 1. Od za\u010detne discipline je z leti, malo po malo, popu\u0161\u010dala\u00a0z izgovorom: \u00bbSaj bom pokrila z inzulinom!\u00ab Pred nekaj leti pa se je odlo\u010dila, da prevzame popoln nadzor nad svojim zdravjem. S sistemati\u010dnimi spremembami pri prehrani, spanju, gibanju in upravljanju stresa, ji je uspelo drasti\u010dno zni\u017eati potrebo po inzulinu in dose\u010di po\u010dutje, ki ga doslej ni poznala. Danes na portalu <a href=\"https:\/\/cistapetka.si\/\" target=\"_blank\" rel=\"noopener\"><strong>Moj sladkor \u2013 \u010cista 5ka<\/strong><\/a> deli svoje dragocene izku\u0161nje, preizku\u0161ene nasvete in navdihujo\u010de zgodbe drugih posameznikov s sladkorno boleznijo, s ciljem, da bi vsem olaj\u0161ala pot do bolj\u0161ega po\u010dutja in vi\u0161je kakovosti \u017eivljenja.<\/p><p><strong style=\"font-size: 16px;\">1. Koliko ste bili stari, ko ste zboleli za diabetesom tipa 1?<\/strong><\/p><p>Zbolela sem pri 20 letih, le en mesec pred svojim 21. rojstnim dnem. Tisti vikend sem pre\u017eivela v \u017dusterni z mamo, sestro in ne\u010dakom. Spomnim se, kako sem se za pot domov, ki je trajala dve uri, zalo\u017eila s \u0161tirimi plastenkami Radenske po liter in pol. Mama me je \u017ee zaskrbljeno opazovala, saj sem \u017ee celi vikend neustavljivo pila. Prav tako sem pojedla ogromno kompota, ker sem hrepenela po teko\u010dini. V ponedeljek po tem vikendu sem zjutraj za\u010dela mo\u010dno bruhati in sem zato od\u0161la do moje zdravnice. Hitro je videla znake za diabetes in me poslala naprej v Ljubljano na polikliniko, kjer so potrdili diagnozo.<\/p><p><strong>2. Ali se spomnite prve stvari, ki ste jo izrekli, ko ste izvedeli za diagnozo?<\/strong><\/p><p>Uff, tega se res ne spomnim. Se pa zelo dobro spomnim moje krasne diabetologinje, ki je takrat poskrbela zame, pa tudi za mojo mami. Diabetologinja, ki \u0161e vedno skrbi zame.\u00a0<\/p><p>Vem pa, da sem \u017ee pred diagnozo \u010dutila, da nekaj ni v redu. Dolgo sem bila slabotna in brez energije, a sem odla\u0161ala z obiskom zdravnika, ker me je bilo strah, da bo diagnoza nekaj veliko huj\u0161ega. Ko sem po za\u010detnem \u0161oku dojela, da je &#8220;samo&#8221; to, sem za\u010dutila pravo olaj\u0161anje.<\/p><p><strong style=\"font-size: 16px;\">3. Kako bi opisali \u017eivljenje z diabetesom?<\/strong><\/p><p>Meni je diabetes v \u017eivljenje\u00a0prinesel precej sprememb in z njimi tudi odgovornost do sebe in svojega zdravja. Za to sem iskreno hvale\u017ena, saj verjamem, da brez tega morda ne bi na\u0161la mo\u010di za vse pozitivne spremembe, ki sem jih naredila. Danes se veliko bolj zavedam, kako lahko vse v \u017eivljenju mo\u010dno vpliva na mojo energijo v pozitivnem ali negativnem smislu. U\u010dim se iskati ravnovesje in zavestno pazim na to.<\/p><p><strong>4. Kako je diabetes spremenil va\u0161 pogled na \u017eivljenje?<\/strong><\/p><p>Diabetes me je nau\u010dil, da se vse v \u017eivljenju zgodi z razlogom. Tako kot prepiri prinesejo prilo\u017enost za u\u010denje in rast, tudi bolezen pride z dolo\u010denim namenom. Zame je postal opomnik, kako pomembno je imeti jasen cilj in kako vsaka odlo\u010ditev in vsako dejanje vpliva na to pot do cilja.<\/p><p>Ko nisem imela jasnega cilja, mi je bilo vseeno, ali sem slabe volje, jezna ali brez motivacije. Danes je moj cilj zdravo in dolgo \u017eivljenje \u2013 in zato si ne dovolim (oziroma je tega veliko manj, kot v\u010dasih), da bi me ljudje ali situacije &#8220;vrgle iz tira&#8221;. Zavedam se, da delam proti sebi vsaki\u010d, ko to dovolim. Odgovornost za moje \u017eivljenje je izklju\u010dno moja in vsaka odlo\u010ditev v dnevu je prilo\u017enost, da izberem tisto, kar me vodi naprej \u2013 v prid zdravja in dobrega po\u010dutja.<\/p><p>Zaradi diabetesa veliko bolje razumem, kako pomembno je zdravje in tudi, kak\u0161en vpliv na zdravje imam sama.<\/p><p><strong style=\"font-size: 16px;\">5. Kaj vas je najbolj skrbelo v zvezi z \u017eivljenjem s to boleznijo?<\/strong><\/p><p>Hmm, moram res razmisliti&#8230; Na za\u010detku je bil najve\u010dji izziv \u0161ok ob vseh spremembah, ki jih diabetes prinese. Strogo sem se dr\u017eala prehrane in gibanja, a mi to ni predstavljalo te\u017eave \u2013 niti me ni posebej skrbelo.<\/p><p>\u0160ele kak\u0161nih 10 let kasneje sem pri\u0161la do to\u010dke, ko sem zaradi manj\u0161ih popu\u0161\u010danj skozi leta postopoma za\u010dela uporabljati vse ve\u010d inzulina (razmi\u0161ljanje: &#8220;Saj bom pokrila z inzulinom.&#8221;). Takrat sem bila pri pribli\u017eno 50 enotah na dan in tudi ve\u010d. V tistem obdobju sem do\u017eivela nekak\u0161en aha trenutek. Zavedla sem se, da \u010de nadaljujem v tej smeri, moje zdravje in prihodnost ne bosta tak\u0161ni, kot si ju \u017eelim. To me je zares prebudilo in spodbudilo k spremembam, ki so v moje \u017eivljenje pripeljale ve\u010d zdravja.<\/p><p><strong style=\"font-size: 16px;\">6. Najbolj sme\u0161na stvar, povezana z diabetesom, ki se vam je kdaj zgodila.<\/strong><\/p><p>Joj, \u0161e vedno se spomnim listi\u010dev za merjenje sladkorja v krvi \u2013 ti so bili res povsod! Izmeri\u0161 sladkor, listi\u010d pospravi\u0161 v rob\u010dek, \u0161katlico ali \u017eep in misli\u0161, da si urejen&#8230; potem pa jih najde\u0161 na najbolj neverjetnih mestih.\u00a0<\/p><p>Bili so v torbici, v avtu, zataknjeni med strani notesnika, pa celo v opranih nogavicah! Nikoli nisem vedela, kje me bo kak\u0161en spet presenetil. Kot da imajo svoje \u017eivljenje! <span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xcwd3tp xat24cr x39eecv x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xn5pp95 x18d9i69 x2fxd7x x3jgonx x1bhl96m\">\ud83d\ude04<\/span><\/span><\/p><p><strong style=\"font-size: 16px;\">7. Najbolj neprijetna stvar, povezana z diabetesom, ki se vam je kdaj zgodila.<\/strong><\/p><p>Najbolj neprijetne situacije so bile zagotovo povezane s hipoglikemijami. Nekajkrat se mi je zgodilo, da sem v slu\u017ebi, tudi sredi sestanka, pri\u0161la v hipo \u2013 za\u010dela sem se potiti in po\u010dutila sem se res neprijetno, saj nisem \u017eelela, da sodelavci opazijo.<\/p><p>Situacija, ki je ne bom pozabila nikoli, pa se je zgodila, ko je bil moj starej\u0161i sin \u0161e majhen. Zaradi jutranje hipoglikemije sem prespala budilko, sin pa se je medtem sam prebudil. Star je bil okoli 3 leta. Ni me mogel prebuditi, potem pa se je odlo\u010dil, da mi pripravi vse za dobro jutro \u2013 prinesel mi je zobno \u0161\u010detko, zobno pasto in kreme za obraz ter vse to lepo zlo\u017eil na no\u010dno omarico poleg mene. Na koncu me je prebudil telefonski klic moje mame, ki je izvedela, da nisem pri\u0161la v slu\u017ebo, niti nisem peljala sina v vrtec in je \u017eelela preveriti, ali je vse ok.<\/p><p><strong style=\"font-size: 16px;\">8. Najve\u010dja zmaga, na kaj ste najbolj ponosni?<\/strong><\/p><p>Najbolj sem ponosna na svoja dva sinova in na odnos, ki ga imamo. Pravzaprav je beseda\u00a0<em>hvale\u017ena\u00a0<\/em>\u0161e bolj primerna za opis teh ob\u010dutkov.<\/p><p>Kar se ti\u010de diabetesa, pa je moja najve\u010dja zmaga to, da sem v zadnjih nekaj letih s spremembami v \u017eivljenjskem slogu uspela zmanj\u0161ati porabo inzulina za pribli\u017eno 70 %. Iz tega se je rodil tudi projekt\u00a0<a href=\"https:\/\/cistapetka.si\/\" target=\"_blank\" rel=\"noopener\"><strong>\u010cista 5ka<\/strong><\/a>, ki ga razvijam z \u017eeljo, da s svojo izku\u0161njo in izku\u0161njami drugih diabetikov pomagam tistim, ki se soo\u010dajo z izzivi sladkorne bolezni.<\/p><p>Ogromno motivacije mi daje dejstvo, da sem danes bolj zdrava, kot sem bila pred desetimi leti, in zavedam se, da lahko svoje zdravje \u0161e naprej\u00a0izbolj\u0161ujem.<\/p><p><strong>9. Kaj najbolj pogre\u0161ate iz \u010dasa pred diagnozo?<\/strong><\/p><p>Joj, to je res \u017ee dolgo nazaj. Iskreno, ne pogre\u0161am ni\u010desar posebnega. Danes veliko bolje razumem, kako nezdrave so bile nekatere moje takratne navade, in tudi \u010de bi lahko, jih ne bi vrnila nazaj v svoj vsakdan. Moje \u017eivljenjski stil je zdaj mnogo bolj uravnote\u017een in zdrav.\u00a0<\/p><p><strong>10. Kaj bi bila prva stvar, ki bi jo storili, \u010de bi ozdraveli?<\/strong><\/p><p>Oh, to je pa najlep\u0161e vpra\u0161anje, prava \u010de\u0161njica na koncu \ud83d\ude42 Mislim, da bi se najprej zjokala od veselja in hvale\u017enosti. To bi bil tako velik trenutek, da bi ga sprva \u017eelela obdr\u017eati samo zase. Novico bi delila s svojim partnerjem, nato pa bi si vzela nekaj \u010dasa, preden bi jo povedala \u0161e komu drugemu, da bi lahko v miru dojela, kaj se je pravzaprav zgodilo.<\/p><p><strong>Ur\u0161a, hvala za tvoj \u010das in ker si svojo zgodbo delila z nami!<\/strong><\/p><p><strong>\u017delimo ti veliko uspeha s\u00a0<a href=\"https:\/\/cistapetka.si\/\" target=\"_blank\" rel=\"noopener\">\u010cisto 5ko<\/a> in lepe vrednosti sladkorjev!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ur\u0161a je leta 2003 dobila \u00bbsladko presene\u010denje\u00ab \u2013 diabetes tip 1. Od za\u010detne discipline je z leti, malo po malo, popu\u0161\u010dala z izgovorom: \u00bbSaj bom pokrila z inzulinom!\u00ab Pred nekaj leti pa se je odlo\u010dila, da prevzame popoln nadzor nad svojim zdravjem. S sistemati\u010dnimi spremembami pri prehrani, spanju, gibanju in upravljanju stresa, ji je uspelo drasti\u010dno zni\u017eati potrebo po inzulinu in dose\u010di po\u010dutje, ki ga doslej ni poznala. Danes na portalu Moj sladkor \u2013 \u010cista 5ka deli svoje dragocene izku\u0161nje, preizku\u0161ene nasvete in navdihujo\u010de zgodbe drugih posameznikov s sladkorno boleznijo, s ciljem, da bi vsem olaj\u0161ala pot do bolj\u0161ega po\u010dutja in vi\u0161je kakovosti \u017eivljenja.<\/p>\n","protected":false},"author":2,"featured_media":11411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[156],"tags":[],"class_list":["post-11449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osebne-zgodbe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OSEBNE ZGODBE \u2013 UR\u0160A PODOBNIK | 2sweet4me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/2sweet4me.com\/sl\/blog\/osebne-zgodbe\/osebne-zgodbe-ursa-podobnik\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OSEBNE ZGODBE \u2013 UR\u0160A PODOBNIK | 2sweet4me\" \/>\n<meta property=\"og:description\" content=\"Ur\u0161a je leta 2003 dobila \u00bbsladko presene\u010denje\u00ab \u2013 diabetes tip 1. Od za\u010detne discipline je z leti, malo po malo, popu\u0161\u010dala z izgovorom: \u00bbSaj bom pokrila z inzulinom!\u00ab Pred nekaj leti pa se je odlo\u010dila, da prevzame popoln nadzor nad svojim zdravjem. S sistemati\u010dnimi spremembami pri prehrani, spanju, gibanju in upravljanju stresa, ji je uspelo drasti\u010dno zni\u017eati potrebo po inzulinu in dose\u010di po\u010dutje, ki ga doslej ni poznala. Danes na portalu Moj sladkor \u2013 \u010cista 5ka deli svoje dragocene izku\u0161nje, preizku\u0161ene nasvete in navdihujo\u010de zgodbe drugih posameznikov s sladkorno boleznijo, s ciljem, da bi vsem olaj\u0161ala pot do bolj\u0161ega po\u010dutja in vi\u0161je kakovosti \u017eivljenja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/2sweet4me.com\/sl\/blog\/osebne-zgodbe\/osebne-zgodbe-ursa-podobnik\/\" \/>\n<meta property=\"og:site_name\" content=\"2sweet4me\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-08T08:22:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-09T11:02:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/2sweet4me.com\/wp-content\/uploads\/2025\/05\/ursa_podobnik_cista_5ka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana\" 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